Karine Landart, MA, RP​

REGISTERED PSYCHOTHERAPIST (Qualifying)

(she/her/elle)

Gentle, person-centred therapy for adults navigating anxiety, life transitions, and caregiver stress.

I support adults, including older adults and members of the francophone community, who are feeling overwhelmed, disconnected, or out of balance. Together, we create space to explore your experiences, understand your nervous system responses, and reconnect with your strengths.

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My Philosophy

My approach is gentle, person-centred, and strength-based. I work in a non-pathologizing way, recognizing that your past does not define your future.

Your present circumstances do not need to determine your trajectory. Together, we move at a pace that feels respectful and grounded, writing your story in a way that reflects your values and aspirations.

My Approach

Are you feeling overwhelmed, out of balance, or distant from your authentic self? You may be struggling with emptiness, pressure to meet others’ needs, or the heaviness that comes from navigating change and uncertainty. These experiences can show up as persistent distress or a quiet sense of disconnection.

As your therapist, I offer a compassionate and non-judgmental space where we can gently explore what is at the root of your struggles. Together, we look at how your personal history, relationships, and circumstances have shaped your current challenges, while identifying the strengths and resources that already exist within you.

My professional journey has included work in long-term care, acute care, rehabilitation, and community settings. This experience allows me to understand the pressures and complexities individuals face across different stages of life, including those supporting others in caregiving roles.

I also recognize the influence of loss, performance expectations, and social messaging in shaping self-worth and identity. My role is to listen deeply, help you rediscover meaning, and support you in reconnecting with what feels authentic and life-giving.

Karine holds a Bachelor’s degree in Occupational Therapy and maintains registration in good standing with the College of Occupational Therapists of Ontario. She completed a Master of Arts in Counselling Psychology at Yorkville University and is registered with the College of Registered Psychotherapists of Ontario.

Her training and lived experience allow her to thoughtfully support individuals navigating chronic illness adjustment, caregiving stress, and complex life transitions.

Born and raised in Ottawa, Karine brings warmth, curiosity, and cultural sensitivity to her work. She is fluent in both English and French.

You can expect:

  • A collaborative and thoughtful intake process
  • A steady, non-judgmental therapeutic environment
  • Exploration of nervous system responses to stress
  • Support in clarifying your needs and boundaries
  • Practical strategies to strengthen resilience

Our work focuses on helping you feel more connected, grounded, and empowered in your life.

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At a Glance

Serves

  • Adults
  • Older adults 65+

Supports

  • Social justice
  • Cultural diversity

Helps Navigate

  • Anxiety
  • Life transitions
  • Self-esteem
  • Burnout and caregiver stress
  • Loss and grief
  • Chronic disease adjustment