Negative Self Talk: My Personal Journey and Therapeutic Insights

2024-03-11T15:03:40-05:00

As a therapist, I've encountered numerous instances where clients struggle with deeply ingrained beliefs about their identity and capabilities. These internal narratives, known as schema [...]

Negative Self Talk: My Personal Journey and Therapeutic Insights2024-03-11T15:03:40-05:00

Things You Should Know About Child-Centered Play Therapy

2024-02-05T09:09:28-05:00

Introduction to Play Therapy Psychologists such as Hermine Hug-Hellmuth, David Levy, Anna Freud, and Carl Rogers began using play therapy in the early 20th century. Virginia [...]

Things You Should Know About Child-Centered Play Therapy2024-02-05T09:09:28-05:00

Navigating Blue Monday: Overcoming Isolation and Embracing Connection during the Winter Months

2024-02-05T09:07:35-05:00

Navigating Blue Monday: Overcoming Isolation and Embracing Connection during the Winter Months By: Chuck Leblanc     Understanding Blue Monday: The Most Depressing Day of [...]

Navigating Blue Monday: Overcoming Isolation and Embracing Connection during the Winter Months2024-02-05T09:07:35-05:00

Exploring the Concept of Katabasis in Psychotherapy

2023-12-20T11:17:09-05:00

Written by Chuck LeBlanc   Reflecting on Endings and Beginnings at the Year's Turn As we move towards the transition from 2023 to 2024, I [...]

Exploring the Concept of Katabasis in Psychotherapy2023-12-20T11:17:09-05:00

Packages, Presents, and Pronouns: Challenges and Tips for Navigating the Holiday Season as a Gender Diverse Human

2023-12-15T17:09:09-05:00

Written by Sydney Maharaj-Nicholson The holiday season can be a time of great joy, connection, and love. It can also be a season of stress, [...]

Packages, Presents, and Pronouns: Challenges and Tips for Navigating the Holiday Season as a Gender Diverse Human2023-12-15T17:09:09-05:00

Exploring Men’s Emotional Resilience: Overcoming Societal Expectations

2024-02-25T17:13:52-05:00

Written by Chuck LeBlanc The Emotional Burden on Men I've been fortunate to know incredibly talented people in my life, including my two best friends [...]

Exploring Men’s Emotional Resilience: Overcoming Societal Expectations2024-02-25T17:13:52-05:00

Respecting Your Boundaries This Holiday Season: Managing Disordered Eating and Negative Body Image

2023-12-05T08:37:43-05:00

Written by Katelind Biccum “Let go of who you think you’re supposed to be; embrace who you are.” -Brené Brown The holidays bring on numerous [...]

Respecting Your Boundaries This Holiday Season: Managing Disordered Eating and Negative Body Image2023-12-05T08:37:43-05:00
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