There are many types of caregivers. From paid workers who devote their careers to others, to what is called the Informal caregivers, such as family, friends, neighbours, volunteers, and others who visibly and sometimes invisibly ensure their loved ones or community members have food, pay their bills, get to their appointments, are washed, dressed and an infinite list of daily tasks that often go without recognition.
According to statistics, in 2018, nearly a quarter of Canadians aged 15 and older had reported providing care for someone with a long-term health condition including physical or mental issues. These caregivers provide more than 2/3 of the care required at home, which can give a sense of purpose, meaning, giving back to a loved one or community and other positive experiences. We thank all caregivers, knowing they contribute a sometimes-unseen support within their homes and communities. Caregivers are also at greater risk of caregiver burnout and other health issues. Reaching out for support and making time for yourself will in turn support others.
When being a caregiver is part of your many daily roles, it is important to check in with yourself or a caregiver you know, for signs of burnout. You may feel overloaded, drained, or unable to continue with the care given, feel detached from your loved one or struggling to connect with them, or start feeling less positivity and sense of value or commitment to the care you are giving. Seeking help and support can help you adjust to your situation, with individual support, group peer support, toolkits, and other resources to help you. The Ontario Caregiver Organization can be a first step towards identifying and supporting your needs. Individual counseling may also give you the support you need to continue with caring for yourself and in turn, your loved one.
If you are someone you know is feeling the stress of what it means to be a caregiver please give Karine Landart a call for support today: Phone 613-701-7475 Email: info@ksrc.ca
