In today’s world, where stress is increasingly common and social connections are often strained, understanding the mechanisms that drive our feelings of safety and connection [...]
Have you ever taken a step back to evaluate your relationship with alcohol (or other substances)? Just like any social relationship, a relationship with alcohol [...]
Written by Lindsay Abrames The holiday season is often marked with celebration and good cheer. However, the reality of the holidays may be quite [...]
National Addictions Awareness Week (Nov 19th – 25th) Written by Lindsay Abrames National Addictions Awareness Week (NAAW) calls for inspiration, innovation, and inclusion to collectively [...]
Written by Lindsay Abrames Yoga is grounded in ancient traditional Indian wisdom, while the Polyvagal Theory (PVT) is based in modern neurophysiology. Despite their differences, [...]
Written by Lindsay Abrames, MA, RP “trauma is a chronic disruption of connection” The polyvagal theory emphasizes safety, connection, and social engagement. I am often [...]
Written by Lindsay Abrames, MA, RP When I started learning about the Polyvagal Theory (PVT), I was struck by the idea of “befriending the nervous [...]
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