Exploring the Concept of Katabasis in Psychotherapy

2023-12-20T11:17:09-05:00

Written by Chuck LeBlanc   Reflecting on Endings and Beginnings at the Year's Turn As we move towards the transition from 2023 to 2024, I [...]

Exploring the Concept of Katabasis in Psychotherapy2023-12-20T11:17:09-05:00

Packages, Presents, and Pronouns: Challenges and Tips for Navigating the Holiday Season as a Gender Diverse Human

2023-12-15T17:09:09-05:00

Written by Sydney Maharaj-Nicholson The holiday season can be a time of great joy, connection, and love. It can also be a season of stress, [...]

Packages, Presents, and Pronouns: Challenges and Tips for Navigating the Holiday Season as a Gender Diverse Human2023-12-15T17:09:09-05:00

Exploring Men’s Emotional Resilience: Overcoming Societal Expectations

2024-02-25T17:13:52-05:00

Written by Chuck LeBlanc The Emotional Burden on Men I've been fortunate to know incredibly talented people in my life, including my two best friends [...]

Exploring Men’s Emotional Resilience: Overcoming Societal Expectations2024-02-25T17:13:52-05:00

Respecting Your Boundaries This Holiday Season: Managing Disordered Eating and Negative Body Image

2023-12-05T08:37:43-05:00

Written by Katelind Biccum “Let go of who you think you’re supposed to be; embrace who you are.” -Brené Brown The holidays bring on numerous [...]

Respecting Your Boundaries This Holiday Season: Managing Disordered Eating and Negative Body Image2023-12-05T08:37:43-05:00

Media Influence: The Price We Pay for Adhering to Societal Standards

2023-11-29T16:33:27-05:00

Written by Katelind Biccum How many of you can remember the first time you checked your body image against societally acceptable body standards? I have [...]

Media Influence: The Price We Pay for Adhering to Societal Standards2023-11-29T16:33:27-05:00

Honouring the Inner Critic and Curating Self-Compassion

2023-11-29T15:42:50-05:00

Written by Katelind Biccum "I'll stare directly at the sun but never in the mirror/it must be exhausting always rooting for the anti-hero." -Taylor Swift [...]

Honouring the Inner Critic and Curating Self-Compassion2023-11-29T15:42:50-05:00

Understanding Emotions and the Importance of Embracing Them

2023-11-14T13:19:43-05:00

Written by Chuck LeBlanc Introduction As a therapist, I am committed to helping individuals understand and connect with their emotions in order to promote personal [...]

Understanding Emotions and the Importance of Embracing Them2023-11-14T13:19:43-05:00

Spooktacular Halloween: Unmasking the Neurobiology of Fear

2023-10-31T05:50:45-05:00

Written by Chuck LeBlanc Boo! It's that time of year again, folks! Halloween has rolled around, and if there's one thing you should know about [...]

Spooktacular Halloween: Unmasking the Neurobiology of Fear2023-10-31T05:50:45-05:00
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