In today’s world, where stress is increasingly common and social connections are often strained, understanding the mechanisms that drive our feelings of safety and connection [...]
Written by Lindsay Abrames Yoga is grounded in ancient traditional Indian wisdom, while the Polyvagal Theory (PVT) is based in modern neurophysiology. Despite their differences, [...]
Written by Lindsay Abrames, MA, RP “trauma is a chronic disruption of connection” The polyvagal theory emphasizes safety, connection, and social engagement. I am often [...]
Written by Lindsay Abrames, MA, RP When I started learning about the Polyvagal Theory (PVT), I was struck by the idea of “befriending the nervous [...]
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