Polyvagal Theory and Yoga
Ashley Beland2023-06-19T10:09:44-05:00Written by Lindsay Abrames Yoga is grounded in ancient traditional Indian wisdom, while the Polyvagal Theory (PVT) is based in modern neurophysiology. Despite their differences, [...]
Polyvagal Theory and Trauma
Ashley Beland2023-06-08T10:24:40-05:00Written by Lindsay Abrames, MA, RP “trauma is a chronic disruption of connection” The polyvagal theory emphasizes safety, connection, and social engagement. I am often [...]
What is the Polyvagal Theory?
Ashley Beland2023-06-08T10:15:33-05:00Written by Lindsay Abrames, MA, RP When I started learning about the Polyvagal Theory (PVT), I was struck by the idea of “befriending the nervous [...]
