When it comes to treating trauma, traditional talk therapy often focuses on changing thoughts and beliefs. While this can be helpful, it may not fully [...]

Busy lives mean stressful lives. Managing this stress will look differently for everyone, and this may present with different challenges for caregivers. Those providing care [...]

As a therapist, I've encountered numerous instances where clients struggle with deeply ingrained beliefs about their identity and capabilities. These internal narratives, known as schema [...]

Introduction to Play Therapy Psychologists such as Hermine Hug-Hellmuth, David Levy, Anna Freud, and Carl Rogers began using play therapy in the early 20th century. Virginia [...]

Peer Support for Substance Use By Lindsay Abrames Peer Support Canada recognizes peer support as the mutual emotional and practical support between people who share [...]

By Chuck LeBlanc As a mental health professional and a man who has personally grappled with anxiety and depression, I, Chuck LeBlanc, am deeply committed [...]

By Chuck LeBlanc   Psychotherapy is something that is obviously near and dear to my heart. It is slightly different in practice than Psychology or [...]

Will my Marriage Survive COVID? One common issue that I hear surfacing a lot with couples in the last few months since COVID started, is [...]

Contributed by Katie Cassidy, MA, RP(Q) Wondering how to talk to your kids about the situation that is going on? By now you are aware [...]