Stress and Caregiving
Chuck LeBlanc2024-04-09T08:11:45-05:00Busy lives mean stressful lives. Managing this stress will look differently for everyone, and this may present with different challenges for caregivers. Those providing care [...]
Negative Self Talk: My Personal Journey and Therapeutic Insights
Chuck LeBlanc2024-03-11T15:03:40-05:00As a therapist, I've encountered numerous instances where clients struggle with deeply ingrained beliefs about their identity and capabilities. These internal narratives, known as schema [...]
Things You Should Know About Child-Centered Play Therapy
Chuck LeBlanc2024-02-05T09:09:28-05:00Introduction to Play Therapy Psychologists such as Hermine Hug-Hellmuth, David Levy, Anna Freud, and Carl Rogers began using play therapy in the early 20th century. Virginia [...]
Peer Support for Substance Use
Chuck LeBlanc2024-02-05T09:08:49-05:00Peer Support for Substance Use By Lindsay Abrames Peer Support Canada recognizes peer support as the mutual emotional and practical support between people who share [...]
Understanding Male Mental Health: The Importance of Vulnerability and Therapy
Ashley Beland2023-11-18T21:42:28-05:00By Chuck LeBlanc As a mental health professional and a man who has personally grappled with anxiety and depression, I, Chuck LeBlanc, am deeply committed [...]
Happy Psychotherapy Day
Ashley Beland2022-09-26T10:53:43-05:00By Chuck LeBlanc Psychotherapy is something that is obviously near and dear to my heart. It is slightly different in practice than Psychology or [...]
National Hugging Day
Ashley Beland2022-01-21T11:24:52-05:00Written by Chuck LeBlanc Hugging or hug comes from the Norse word Hugge, which means “to embrace” or “to comfort”. According to nationaltoday.com, National Hugging [...]
The Paradox Of People Pleasing
Ashley Beland2022-02-11T09:32:07-05:00Written by Chuck LeBlanc When you start taking responsibility for other people's happiness, then what you're saying is essential, other people can't be happy [...]
Will my marriage survive COVID?
Ashley Beland2021-03-25T14:59:06-05:00Will my Marriage Survive COVID? One common issue that I hear surfacing a lot with couples in the last few months since COVID started, is [...]
How to talk to kids about COVID-19
Shulamit2021-03-26T09:28:56-05:00Contributed by Katie Cassidy, MA, RP(Q) Wondering how to talk to your kids about the situation that is going on? By now you are aware [...]
