When it comes to treating trauma, traditional talk therapy often focuses on changing thoughts and beliefs. While this can be helpful, it may not fully [...]
When couples go into therapy, the room often feels thick with tension. It’s not always dramatic arguments or loud confrontations—sometimes it’s the quiet disconnect that [...]
In today’s world, where stress is increasingly common and social connections are often strained, understanding the mechanisms that drive our feelings of safety and connection [...]
Today is International Survivors of Suicide Loss Day. Often, when we think about suicide, we think about the lost individual’s pain. We think about the [...]
Sometimes the tiny humans need mental health support, but initiating and having that conversation with them can be intimidating for parents and caregivers. Whether you [...]
Attention Deficit Hyperactivity Disorder (ADHD) affects millions worldwide, presenting unique challenges in daily life. By integrating Gestalt therapy and person-centered approaches, we can explore a [...]
Have you ever taken a step back to evaluate your relationship with alcohol (or other substances)? Just like any social relationship, a relationship with alcohol [...]
We all hear about the need for self esteem and its importance in supporting our mental health. The trouble is that we face troubles and [...]
Busy lives mean stressful lives. Managing this stress will look differently for everyone, and this may present with different challenges for caregivers. Those providing care [...]
As a therapist, I've encountered numerous instances where clients struggle with deeply ingrained beliefs about their identity and capabilities. These internal narratives, known as schema [...]
There are many types of caregivers. From paid workers who devote their careers to others, to what is called the Informal caregivers, such as family, [...]
Introduction to Play Therapy Psychologists such as Hermine Hug-Hellmuth, David Levy, Anna Freud, and Carl Rogers began using play therapy in the early 20th century. Virginia [...]
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