Caregiver Burnout
Chuck LeBlanc2024-02-15T09:13:53-05:00There are many types of caregivers. From paid workers who devote their careers to others, to what is called the Informal caregivers, such as family, [...]
Packages, Presents, and Pronouns: Challenges and Tips for Navigating the Holiday Season as a Gender Diverse Human GalleryPackages, Presents, and Pronouns: Challenges and Tips for Navigating the Holiday Season as a Gender Diverse Human
anxiety, Counselling, Emotional Support, LGBTQIA+, Self Care, Self-compassion, Stress, Sydney Maharaj-Nicholson
Packages, Presents, and Pronouns: Challenges and Tips for Navigating the Holiday Season as a Gender Diverse Human
Ashley Beland2023-12-15T17:09:09-05:00Written by Sydney Maharaj-Nicholson The holiday season can be a time of great joy, connection, and love. It can also be a season of stress, [...]
Exploring Men’s Emotional Resilience: Overcoming Societal Expectations
Ashley Beland2024-02-25T17:13:52-05:00Written by Chuck LeBlanc The Emotional Burden on Men I've been fortunate to know incredibly talented people in my life, including my two best friends [...]
Media Influence: The Price We Pay for Adhering to Societal Standards
Ashley Beland2023-11-29T16:33:27-05:00Written by Katelind Biccum How many of you can remember the first time you checked your body image against societally acceptable body standards? I have [...]
Understanding Emotions and the Importance of Embracing Them
Ashley Beland2023-11-14T13:19:43-05:00Written by Chuck LeBlanc Introduction As a therapist, I am committed to helping individuals understand and connect with their emotions in order to promote personal [...]
Spooktacular Halloween: Unmasking the Neurobiology of Fear
Ashley Beland2023-10-31T05:50:45-05:00Written by Chuck LeBlanc Boo! It's that time of year again, folks! Halloween has rolled around, and if there's one thing you should know about [...]
Understanding Anxiety, Stress, and Their Connection to Your Nervous System
Ashley Beland2023-08-21T13:44:18-05:00Written by Chuck LeBlanc Introduction Fear and anxiety are inherent facets of the human experience. From the unexpected blare of a car horn to the [...]
The Fear of Judgement
Ashley Beland2023-06-16T07:17:45-05:00Written by Chuck LeBlanc Worrying about what others think about us, or what they think about what we do, or worrying about not living up [...]
Loneliness
Ashley Beland2023-06-16T07:42:18-05:00Written by Chuck LeBlanc Loneliness, which had only been exacperated by the Covid pandemic, is an extremely painful experience that often leads to feelings of [...]
Male Mental Health
Ashley Beland2023-08-21T10:55:41-05:00Written by Chuck LeBlanc One of the reasons I decided to focus my practice on male mental health had a lot to do with my [...]
World Mental Health Day
Ashley Beland2023-10-10T06:51:09-05:00By Chuck LeBlanc Today is World Mental Health Day. This is a day designed to spread awareness of mental health and wellbeing and was brought [...]
Happy Podcast Day
Ashley Beland2023-06-08T10:19:22-05:00Written by Chuck LeBlanc Podcasts are one of my favorite sources of media. Now a days there are hundreds of thousands of different podcasts [...]
