New Year’s Resolutions: Ditch the Diet and Love Yourself
Chuck LeBlanc2024-01-01T14:27:30-05:00New Year, Same Shitty Resolution I am intimately familiar with the idea of dieting. The New Year is right on the horizon, and [...]
Respecting Your Boundaries This Holiday Season: Managing Disordered Eating and Negative Body Image
Ashley Beland2023-12-05T08:37:43-05:00Written by Katelind Biccum “Let go of who you think you’re supposed to be; embrace who you are.” -Brené Brown The holidays bring on numerous [...]
Media Influence: The Price We Pay for Adhering to Societal Standards
Ashley Beland2023-11-29T16:33:27-05:00Written by Katelind Biccum How many of you can remember the first time you checked your body image against societally acceptable body standards? I have [...]
Honouring the Inner Critic and Curating Self-Compassion
Ashley Beland2023-11-29T15:42:50-05:00Written by Katelind Biccum "I'll stare directly at the sun but never in the mirror/it must be exhausting always rooting for the anti-hero." -Taylor Swift [...]
