The Right Therapist For You
Ashley Beland2023-03-17T13:14:15-05:00Written by Meagan Cumming, MA, RP One of the most important elements of effective counselling is having a good relationship with your therapist. You deserve [...]
What Being a Stepmom Taught Me…
Ashley Beland2023-06-08T10:16:10-05:00Written by Sydney Maharaj-Nicholson, RP (Qualifying) Well, it taught me that I hated being called “stepmom.” I mean – the word is kind of ugly, [...]
How the Stories We Tell Ourselves Shape Our Experience
Ashley Beland2024-01-09T16:03:40-05:00Written by Meagan Cumming, MA, RP Let’s imagine you’re texting with your partner, and they abruptly stop responding. Our brains are hardwired to try to [...]
Supporting all Genders in the Therapeutic Room
Ashley Beland2021-10-19T12:36:57-05:00Written by Meagan Cumming, MA, RP For folks who are cisgender (people whose gender identity matches their sex assigned at birth), pronouns or gender-inclusive language has not necessarily been [...]
Common Questions About Therapy
Ashley Beland2021-06-16T13:34:17-05:00There are so many questions around counselling and we'd like to take the opportunity to answer a few for you! Our counsellors, Meagan, Chuck & [...]
Are you feeling lonely?
Shulamit2021-03-26T09:14:03-05:00By Meagan Cumming, MA, RP, RYT and Shulamit Ber Levtov, MA, RSW, CCTP Social distancing, self-isolation, and quarantine are varying degrees of strategies you--and all [...]
