Written by Chuck LeBlanc Introduction Fear and anxiety are inherent facets of the human experience. From the unexpected blare of a car horn to the [...]
Written by Sydney Maharaj-Nicholson Living in a family comes with unique challenges, complexities, and compromises that take patience and interpersonal skills to navigate. Now imagine [...]
Written by Lindsay Abrames Yoga is grounded in ancient traditional Indian wisdom, while the Polyvagal Theory (PVT) is based in modern neurophysiology. Despite their differences, [...]
Written by Chuck LeBlanc Worrying about what others think about us, or what they think about what we do, or worrying about not living up [...]
click below to listen to the audio file Written by Chuck LeBlanc Understanding the Prison of Regret Regret can be one of [...]
Written by Chuck LeBlanc Loneliness, which had only been exacperated by the Covid pandemic, is an extremely painful experience that often leads to feelings of [...]
Written by Chuck LeBlanc Part of my role as a therapist is to help people connect with and understand themselves better so they can grow [...]
Written by Chuck LeBlanc One of the reasons I decided to focus my practice on male mental health had a lot to do with my [...]
Written by Lindsay Abrames, MA, RP When I started learning about the Polyvagal Theory (PVT), I was struck by the idea of “befriending the nervous [...]
To be honest I’ve never been a big fan of the New Year’s resolution style of thinking. Mainly because it asks us to use shame [...]
By Chuck LeBlanc Today is World Mental Health Day. This is a day designed to spread awareness of mental health and wellbeing and was brought [...]
Written by Chuck LeBlanc Podcasts are one of my favorite sources of media. Now a days there are hundreds of thousands of different podcasts [...]
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