As a therapist, I've encountered numerous instances where clients struggle with deeply ingrained beliefs about their identity and capabilities. These internal narratives, known as schema [...]
There are many types of caregivers. From paid workers who devote their careers to others, to what is called the Informal caregivers, such as family, [...]
Introduction to Play Therapy Psychologists such as Hermine Hug-Hellmuth, David Levy, Anna Freud, and Carl Rogers began using play therapy in the early 20th century. Virginia [...]
Peer Support for Substance Use By Lindsay Abrames Peer Support Canada recognizes peer support as the mutual emotional and practical support between people who share [...]
Navigating Blue Monday: Overcoming Isolation and Embracing Connection during the Winter Months By: Chuck Leblanc Understanding Blue Monday: The Most Depressing Day of [...]
New Year, Same Shitty Resolution I am intimately familiar with the idea of dieting. The New Year is right on the horizon, and [...]
Written by Chuck LeBlanc Reflecting on Endings and Beginnings at the Year's Turn As we move towards the transition from 2023 to 2024, I [...]
Written by Sydney Maharaj-Nicholson The holiday season can be a time of great joy, connection, and love. It can also be a season of stress, [...]
Written by Lindsay Abrames The holiday season is often marked with celebration and good cheer. However, the reality of the holidays may be quite [...]
Written by Chuck LeBlanc The Emotional Burden on Men I've been fortunate to know incredibly talented people in my life, including my two best friends [...]
Written by Katelind Biccum “Let go of who you think you’re supposed to be; embrace who you are.” -Brené Brown The holidays bring on numerous [...]
Written by Katelind Biccum How many of you can remember the first time you checked your body image against societally acceptable body standards? I have [...]
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