The Silent Crisis: Why Male Loneliness Matters and What We Can Do
2025-04-11T05:19:13-05:00The Silent Crisis: Why Male Loneliness Matters and What We Can Do By Chuck LeBlanc “I’m fine.” That’s often the answer I hear when I [...]
The Real Crime in Adolescence (2025)
2025-04-06T20:06:35-05:00The Real Crime in Adolescence (2025): What Happens to Boys Who Aren’t Allowed to Feel By Chuck LeBlanc The 2025 British crime drama Adolescence, created [...]
Creating a Safe Space for Connection: The Foundation of Couples Counselling
2025-01-14T17:36:45-05:00When couples go into therapy, the room often feels thick with tension. It’s not always dramatic arguments or loud confrontations—sometimes it’s the quiet disconnect that [...]
Understanding the ABCs of ADHD: A Gestalt and Person-Centered Approach
2025-04-09T19:17:17-05:00Understanding the ABCs of ADHD: A Gestalt and Person-Centred Approach Attention Deficit Hyperactivity Disorder (ADHD) impacts millions of people globally, introducing unique obstacles to everyday [...]
Navigating Blue Monday: Overcoming Isolation and Embracing Connection during the Winter Months
2024-02-05T09:07:35-05:00Navigating Blue Monday: Overcoming Isolation and Embracing Connection during the Winter Months By: Chuck Leblanc Understanding Blue Monday: The Most Depressing Day of [...]
Exploring the Concept of Katabasis in Psychotherapy
2023-12-20T11:17:09-05:00Written by Chuck LeBlanc Reflecting on Endings and Beginnings at the Year's Turn As we move towards the transition from 2023 to 2024, I [...]
Exploring Men’s Emotional Resilience: Overcoming Societal Expectations
2024-02-25T17:13:52-05:00Written by Chuck LeBlanc The Emotional Burden on Men I've been fortunate to know incredibly talented people in my life, including my two best friends [...]
Understanding Emotions and the Importance of Embracing Them
2023-11-14T13:19:43-05:00Written by Chuck LeBlanc Introduction As a therapist, I am committed to helping individuals understand and connect with their emotions in order to promote personal [...]
Spooktacular Halloween: Unmasking the Neurobiology of Fear
2023-10-31T05:50:45-05:00Written by Chuck LeBlanc Boo! It's that time of year again, folks! Halloween has rolled around, and if there's one thing you should know about [...]
Understanding Men’s Grief: The Journey of Processing Loss
2023-08-29T15:27:56-05:00Written by Chuck LeBlanc Many men grapple with the dilemma: should they grieve or suppress their feelings in times of loss? As I've discussed in [...]
Understanding Anxiety, Stress, and Their Connection to Your Nervous System
2023-08-21T13:44:18-05:00Written by Chuck LeBlanc Introduction Fear and anxiety are inherent facets of the human experience. From the unexpected blare of a car horn to the [...]
The Fear of Judgement
2023-06-16T07:17:45-05:00Written by Chuck LeBlanc Worrying about what others think about us, or what they think about what we do, or worrying about not living up [...]
