When couples go into therapy, the room often feels thick with tension. It’s not always dramatic arguments or loud confrontations—sometimes it’s the quiet disconnect that [...]
Attention Deficit Hyperactivity Disorder (ADHD) affects millions worldwide, presenting unique challenges in daily life. By integrating Gestalt therapy and person-centered approaches, we can explore a [...]
Navigating Blue Monday: Overcoming Isolation and Embracing Connection during the Winter Months By: Chuck Leblanc Understanding Blue Monday: The Most Depressing Day of [...]
Written by Chuck LeBlanc Reflecting on Endings and Beginnings at the Year's Turn As we move towards the transition from 2023 to 2024, I [...]
Written by Chuck LeBlanc The Emotional Burden on Men I've been fortunate to know incredibly talented people in my life, including my two best friends [...]
Written by Chuck LeBlanc Introduction As a therapist, I am committed to helping individuals understand and connect with their emotions in order to promote personal [...]
Written by Chuck LeBlanc Boo! It's that time of year again, folks! Halloween has rolled around, and if there's one thing you should know about [...]
Written by Chuck LeBlanc Many men grapple with the dilemma: should they grieve or suppress their feelings in times of loss? As I've discussed in [...]
Written by Chuck LeBlanc Introduction Fear and anxiety are inherent facets of the human experience. From the unexpected blare of a car horn to the [...]
Written by Chuck LeBlanc Worrying about what others think about us, or what they think about what we do, or worrying about not living up [...]
click below to listen to the audio file Written by Chuck LeBlanc Understanding the Prison of Regret Regret can be one of [...]
Written by Chuck LeBlanc Loneliness, which had only been exacperated by the Covid pandemic, is an extremely painful experience that often leads to feelings of [...]
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