Exploring the Concept of Katabasis in Psychotherapy
Ashley Beland2023-12-20T11:17:09-05:00Written by Chuck LeBlanc Reflecting on Endings and Beginnings at the Year's Turn As we move towards the transition from 2023 to 2024, I [...]
Exploring Men’s Emotional Resilience: Overcoming Societal Expectations
Ashley Beland2024-02-25T17:13:52-05:00Written by Chuck LeBlanc The Emotional Burden on Men I've been fortunate to know incredibly talented people in my life, including my two best friends [...]
Understanding Emotions and the Importance of Embracing Them
Ashley Beland2023-11-14T13:19:43-05:00Written by Chuck LeBlanc Introduction As a therapist, I am committed to helping individuals understand and connect with their emotions in order to promote personal [...]
Spooktacular Halloween: Unmasking the Neurobiology of Fear
Ashley Beland2023-10-31T05:50:45-05:00Written by Chuck LeBlanc Boo! It's that time of year again, folks! Halloween has rolled around, and if there's one thing you should know about [...]
Understanding Men’s Grief: The Journey of Processing Loss
Ashley Beland2023-08-29T15:27:56-05:00Written by Chuck LeBlanc Many men grapple with the dilemma: should they grieve or suppress their feelings in times of loss? As I've discussed in [...]
Understanding Anxiety, Stress, and Their Connection to Your Nervous System
Ashley Beland2023-08-21T13:44:18-05:00Written by Chuck LeBlanc Introduction Fear and anxiety are inherent facets of the human experience. From the unexpected blare of a car horn to the [...]
The Fear of Judgement
Ashley Beland2023-06-16T07:17:45-05:00Written by Chuck LeBlanc Worrying about what others think about us, or what they think about what we do, or worrying about not living up [...]
Dealing with Regret: Unlocking the Prison of the Past
Ashley Beland2023-09-13T14:21:55-05:00click below to listen to the audio file Written by Chuck LeBlanc Understanding the Prison of Regret Regret can be one of [...]
Loneliness
Ashley Beland2023-06-16T07:42:18-05:00Written by Chuck LeBlanc Loneliness, which had only been exacperated by the Covid pandemic, is an extremely painful experience that often leads to feelings of [...]
What are emotions?
Ashley Beland2023-06-16T07:41:16-05:00Written by Chuck LeBlanc Part of my role as a therapist is to help people connect with and understand themselves better so they can grow [...]
Male Mental Health
Ashley Beland2023-08-21T10:55:41-05:00Written by Chuck LeBlanc One of the reasons I decided to focus my practice on male mental health had a lot to do with my [...]
World Mental Health Day
Ashley Beland2023-10-10T06:51:09-05:00By Chuck LeBlanc Today is World Mental Health Day. This is a day designed to spread awareness of mental health and wellbeing and was brought [...]
