The Paradox Of People Pleasing
Ashley Beland2022-02-11T09:32:07-05:00Written by Chuck LeBlanc When you start taking responsibility for other people's happiness, then what you're saying is essential, other people can't be happy [...]
Moms Unscripted! Blog Series – Part 4
Ashley Beland2021-11-26T16:31:38-05:00Moms Unscripted! An exploration of how to transform your experience of motherhood Part 4 Written by Shannon Sweeting-Woods, MSW, RSW Welcome to Part 4 of [...]
Supporting all Genders in the Therapeutic Room
Ashley Beland2021-10-19T12:36:57-05:00Written by Meagan Cumming, MA, RP For folks who are cisgender (people whose gender identity matches their sex assigned at birth), pronouns or gender-inclusive language has not necessarily been [...]
Moms Unscripted! Blog Series – Part 3
Ashley Beland2021-12-15T17:09:16-05:00Moms Unscripted! An exploration of how to transform your experience of motherhood Part 3 Written by Shannon Sweeting-Woods, MSW, RSW Welcome to Part 3 of [...]
Moms Unscripted! Blog Series – Part 2
Ashley Beland2021-12-15T17:08:21-05:00Moms Unscripted! An exploration of how to transform your experience of motherhood Part 2 Written by Shannon Sweeting-Woods, MSW, RSW Welcome back to our [...]
Moms Unscripted! Blog Series – Part 1
Ashley Beland2021-12-15T17:06:00-05:00Moms Unscripted! An exploration of how to transform your experience of motherhood Part 1 Written by Shannon Sweeting-Woods, MSW, RSW When I think of a [...]
The Trauma of Being Dismissed
Ashley Beland2021-07-06T14:55:33-05:00Written by Chuck LeBlanc Being dismissed in general can be very traumatic. When we feel unheard or unseen it can make us feel small and [...]
Common Questions About Therapy
Ashley Beland2021-06-16T13:34:17-05:00There are so many questions around counselling and we'd like to take the opportunity to answer a few for you! Our counsellors, Meagan, Chuck & [...]
Boundary Setting During the Holiday
Ashley Beland2021-03-25T14:57:46-05:00Written By Chuck LeBlanc One of the biggest things that comes up around holidays for a lot of people is setting boundaries, particularly with family. [...]
Soothing your distress in times of crisis
Shulamit2021-03-26T09:15:07-05:00Are you wondering why you're so upset these days? Are you telling yourself you're not at risk, so why are you worrying? Maybe you're telling [...]
Structure not schedule: a key to staying sane with kids confined at home
Shulamit2021-03-26T09:27:24-05:00By Katie Cassidy MA, RP(Q) and Shulamit Ber Levtov, MA, RSW, CCTP Are you wondering how to keep everyone’s sanity intact while everyone is all [...]
Worried about getting sick? Here are some immune-boosting tips
Shulamit2021-03-26T09:28:26-05:00Contributed by Andrea Empey, Registered Acupuncturist, Registered Yoga Teacher You may find yourself feeling very anxious about getting sick these days. There are so many [...]
