Understanding the ABCs of ADHD: A Gestalt and Person-Centred Approach Attention Deficit Hyperactivity Disorder (ADHD) impacts millions of people globally, introducing unique obstacles to everyday [...]
We all hear about the need for self esteem and its importance in supporting our mental health. The trouble is that we face troubles and [...]
Navigating Blue Monday: Overcoming Isolation and Embracing Connection during the Winter Months By: Chuck Leblanc Understanding Blue Monday: The Most Depressing Day of [...]
Written by Chuck LeBlanc Reflecting on Endings and Beginnings at the Year's Turn As we move towards the transition from 2023 to 2024, I [...]
Written by Sydney Maharaj-Nicholson The holiday season can be a time of great joy, connection, and love. It can also be a season of stress, [...]
Written by Lindsay Abrames The holiday season is often marked with celebration and good cheer. However, the reality of the holidays may be quite [...]
Written by Chuck LeBlanc The Emotional Burden on Men I've been fortunate to know incredibly talented people in my life, including my two best friends [...]
Written by Katelind Biccum How many of you can remember the first time you checked your body image against societally acceptable body standards? I have [...]
Written by Katelind Biccum "I'll stare directly at the sun but never in the mirror/it must be exhausting always rooting for the anti-hero." -Taylor Swift [...]
National Addictions Awareness Week (Nov 19th – 25th) Written by Lindsay Abrames National Addictions Awareness Week (NAAW) calls for inspiration, innovation, and inclusion to collectively [...]
Written by Chuck LeBlanc Introduction As a therapist, I am committed to helping individuals understand and connect with their emotions in order to promote personal [...]
Written by Shannon Sweeting-Woods, MSW, RSW Can you believe it? It’s the beginning of November! And if the department stores haven’t already made it obvious, [...]
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