Understanding the Power of Self-Compassion for Mental Health
Chuck LeBlanc2024-05-03T14:48:24-05:00We all hear about the need for self esteem and its importance in supporting our mental health. The trouble is that we face troubles and [...]
New Year’s Resolutions: Ditch the Diet and Love Yourself
Chuck LeBlanc2024-01-01T14:27:30-05:00New Year, Same Shitty Resolution I am intimately familiar with the idea of dieting. The New Year is right on the horizon, and [...]
Packages, Presents, and Pronouns: Challenges and Tips for Navigating the Holiday Season as a Gender Diverse Human GalleryPackages, Presents, and Pronouns: Challenges and Tips for Navigating the Holiday Season as a Gender Diverse Human
anxiety, Counselling, Emotional Support, LGBTQIA+, Self Care, Self-compassion, Stress, Sydney Maharaj-Nicholson
Packages, Presents, and Pronouns: Challenges and Tips for Navigating the Holiday Season as a Gender Diverse Human
Ashley Beland2023-12-15T17:09:09-05:00Written by Sydney Maharaj-Nicholson The holiday season can be a time of great joy, connection, and love. It can also be a season of stress, [...]
Recovery Support During The Holidays
Ashley Beland2023-12-11T16:13:23-05:00Written by Lindsay Abrames The holiday season is often marked with celebration and good cheer. However, the reality of the holidays may be quite [...]
Exploring Men’s Emotional Resilience: Overcoming Societal Expectations
Ashley Beland2024-02-25T17:13:52-05:00Written by Chuck LeBlanc The Emotional Burden on Men I've been fortunate to know incredibly talented people in my life, including my two best friends [...]
Respecting Your Boundaries This Holiday Season: Managing Disordered Eating and Negative Body Image
Ashley Beland2023-12-05T08:37:43-05:00Written by Katelind Biccum “Let go of who you think you’re supposed to be; embrace who you are.” -Brené Brown The holidays bring on numerous [...]
Media Influence: The Price We Pay for Adhering to Societal Standards
Ashley Beland2023-11-29T16:33:27-05:00Written by Katelind Biccum How many of you can remember the first time you checked your body image against societally acceptable body standards? I have [...]
Honouring the Inner Critic and Curating Self-Compassion
Ashley Beland2023-11-29T15:42:50-05:00Written by Katelind Biccum "I'll stare directly at the sun but never in the mirror/it must be exhausting always rooting for the anti-hero." -Taylor Swift [...]
