Happy Podcast Day
2023-06-08T10:19:22-05:00Written by Chuck LeBlanc Podcasts are one of my favorite sources of media. Now a days there are hundreds of thousands of different podcasts [...]
Happy Psychotherapy Day
2022-09-26T10:53:43-05:00By Chuck LeBlanc Psychotherapy is something that is obviously near and dear to my heart. It is slightly different in practice than Psychology or [...]
Quiet Quitting and the Problem of Burnout
2022-09-20T09:58:16-05:00By Chuck LeBlanc Quiet Quitting is a new term I am seeing a lot of recently. It does not mean quietly leaving out the [...]
The Purpose of Grief Therapy
2023-06-16T07:18:48-05:00By Chuck LeBlanc After reflecting on her mother’s passing, Simone De Beauvoir one of the most influential and important existential philosophers of all time wrote, [...]
Finding Empowerment, Authenticity and Resilience
2022-08-04T12:40:48-05:00Written by Sydney Maharaj-Nicholson, RP (Qualifying) I am a Registered Psychotherapist (Qualifying) working as an intern with the Kemptville Stress Relief Centre. I have [...]
Let Me Introduce You To Myself And My Creatures…
2022-08-02T13:14:38-05:00Written by Michelle Sparling-Bodechon, RP (Qualifying) Many people ask me why I have decided to build a career as a psychotherapist. The simplest explanation is, [...]
Moms Unscripted! Blog Series – Part 5
2022-05-05T12:07:39-05:00Moms Unscripted! An exploration of how to transform your experience of motherhood Part 5 Written by Shannon Sweeting-Woods, MSW, RSW Welcome to Part 5 of [...]
How the Stories We Tell Ourselves Shape Our Experience
2024-01-09T16:03:40-05:00Written by Meagan Cumming, MA, RP Let’s imagine you’re texting with your partner, and they abruptly stop responding. Our brains are hardwired to try to [...]
Self Love
2022-02-11T16:53:58-05:00Written by Shannon Sweeting-WoodsThis Valentine's Day you might be thinking about love! When celebrating love comes to mind you may think of a significant other, [...]
National Hugging Day
2022-01-21T11:24:52-05:00Written by Chuck LeBlanc Hugging or hug comes from the Norse word Hugge, which means “to embrace” or “to comfort”. According to nationaltoday.com, National Hugging [...]
Blue Monday
2022-01-17T19:08:40-05:00Written by Chuck LeBlanc Blue Monday has been dubbed the most depressing day of the year. Could be because it’s cold, or the sun [...]
The Paradox Of People Pleasing
2022-02-11T09:32:07-05:00Written by Chuck LeBlanc When you start taking responsibility for other people's happiness, then what you're saying is essential, other people can't be happy [...]
