Quiet Quitting and the Problem of Burnout
Ashley Beland2022-09-20T09:58:16-05:00By Chuck LeBlanc Quiet Quitting is a new term I am seeing a lot of recently. It does not mean quietly leaving out the [...]
Finding Empowerment, Authenticity and Resilience
Ashley Beland2022-08-04T12:40:48-05:00Written by Sydney Maharaj-Nicholson, RP (Qualifying) I am a Registered Psychotherapist (Qualifying) working as an intern with the Kemptville Stress Relief Centre. I have [...]
Let Me Introduce You To Myself And My Creatures…
Ashley Beland2022-08-02T13:14:38-05:00Written by Michelle Sparling-Bodechon, RP (Qualifying) Many people ask me why I have decided to build a career as a psychotherapist. The simplest explanation is, [...]
Moms Unscripted! Blog Series – Part 5
Ashley Beland2022-05-05T12:07:39-05:00Moms Unscripted! An exploration of how to transform your experience of motherhood Part 5 Written by Shannon Sweeting-Woods, MSW, RSW Welcome to Part 5 of [...]
Blue Monday
Ashley Beland2022-01-17T19:08:40-05:00Written by Chuck LeBlanc Blue Monday has been dubbed the most depressing day of the year. Could be because it’s cold, or the sun [...]
Moms Unscripted! Blog Series – Part 4
Ashley Beland2021-11-26T16:31:38-05:00Moms Unscripted! An exploration of how to transform your experience of motherhood Part 4 Written by Shannon Sweeting-Woods, MSW, RSW Welcome to Part 4 of [...]
Moms Unscripted! Blog Series – Part 3
Ashley Beland2021-12-15T17:09:16-05:00Moms Unscripted! An exploration of how to transform your experience of motherhood Part 3 Written by Shannon Sweeting-Woods, MSW, RSW Welcome to Part 3 of [...]
Moms Unscripted! Blog Series – Part 2
Ashley Beland2021-12-15T17:08:21-05:00Moms Unscripted! An exploration of how to transform your experience of motherhood Part 2 Written by Shannon Sweeting-Woods, MSW, RSW Welcome back to our [...]
Moms Unscripted! Blog Series – Part 1
Ashley Beland2021-12-15T17:06:00-05:00Moms Unscripted! An exploration of how to transform your experience of motherhood Part 1 Written by Shannon Sweeting-Woods, MSW, RSW When I think of a [...]
Common Questions About Therapy
Ashley Beland2021-06-16T13:34:17-05:00There are so many questions around counselling and we'd like to take the opportunity to answer a few for you! Our counsellors, Meagan, Chuck & [...]
Resentment
Ashley Beland2021-03-25T14:57:52-05:00Written by Katie Cassidy We often hear “I resent him, I resent my wife, I resent my coworker”, but what does it mean, to be [...]
Soothing your distress in times of crisis
Shulamit2021-03-26T09:15:07-05:00Are you wondering why you're so upset these days? Are you telling yourself you're not at risk, so why are you worrying? Maybe you're telling [...]
