Written by Chuck LeBlanc Introduction As a therapist, I am committed to helping individuals understand and connect with their emotions in order to promote personal [...]
Written by Shannon Sweeting-Woods, MSW, RSW Can you believe it? It’s the beginning of November! And if the department stores haven’t already made it obvious, [...]
Written by Chuck LeBlanc Boo! It's that time of year again, folks! Halloween has rolled around, and if there's one thing you should know about [...]
Written by Sydney Maharaj-Nicholson Let’s Talk About Gender Gender is a socially constructed set of rules that people feel the need to follow based on [...]
Join us for another “Take Back the Night” march in Kemptville! “Take Back the Night” is an international event and non-profit organization with [...]
Written by Chuck LeBlanc Many men grapple with the dilemma: should they grieve or suppress their feelings in times of loss? As I've discussed in [...]
Written by Chuck LeBlanc Introduction Fear and anxiety are inherent facets of the human experience. From the unexpected blare of a car horn to the [...]
Written by Sydney Maharaj-Nicholson Living in a family comes with unique challenges, complexities, and compromises that take patience and interpersonal skills to navigate. Now imagine [...]
Written by Lindsay Abrames Yoga is grounded in ancient traditional Indian wisdom, while the Polyvagal Theory (PVT) is based in modern neurophysiology. Despite their differences, [...]
Written by Chuck LeBlanc Worrying about what others think about us, or what they think about what we do, or worrying about not living up [...]
click below to listen to the audio file Written by Chuck LeBlanc Understanding the Prison of Regret Regret can be one of [...]
Written by Chuck LeBlanc Loneliness, which had only been exacperated by the Covid pandemic, is an extremely painful experience that often leads to feelings of [...]
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